2. Be proactive and see what needs fixing before it happens<\/span><\/h4>\n\n\n\n

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Be the type of person that can adapt to change quickly and learn to\nbecome a problem solver in any situation. Try to recognise a problem before it\noccurs and attempt to fix it straight away otherwise you could find yourself\nhaving to fix multiple problems after a snow-ball effect.<\/p>\n\n\n\n

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3. Don\u2019t be afraid to ask for help<\/span><\/h4>\n\n\n\n

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One of the best qualities you’ll find in successful people is that they\nare never afraid to ask for help. Get use to asking mentors or other successful\npeople who have gone before you in your industry “Can you help me?”\nDrop the ego and seek support in others.<\/p>\n\n\n\n

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4. It’<\/strong>s okay to take a break<\/span><\/h4>\n\n\n\n

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When you are too close to the problem in your life coaching business or maybe even your personal life, it’s great to take a mental break so you can step away from the problem for a while. Go and spend some time with friends or family, read a book, watch a movie or spend time on your favourite hobby to relax and unwind to shift your mind onto something else. This is a great thing to do if you are feeling overwhelmed, then when you come back to face the problem again you can look at things through a new perspective and lens.<\/p>\n\n\n\n

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5. Realise adversity is what makes you stronger<\/span><\/h4>\n\n\n\n

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People who face some adversity in their lives become stronger. Of\ncourse, it depends on a lot of other factors \u2014 how big is the adversity, how\nmuch support do they have, how did they cope \u2014 but by learning to cope with\nstress and having that experience, we gain confidence and we gain preparation.\nFocus on the resilience and see yourself as someone who is even better prepared\nfor life than the average person because you\u2019ve already lived so much of it.\u201d<\/p>\n\n\n\n

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6. Find your polaris star<\/span><\/h4>\n\n\n\n

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Your polaris star is your ‘true north’ in other words your WHY. Remember\nwhy you are building your business in the first place or other directions your\nlife might be heading. Your polaris star is your mission, your grand vision\nwhich keeps pulling you closer and closer to your goals. Reflect on why you\nstarted your journey in the first place and this will help you to stay strong.<\/p>\n\n\n\n

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7. Practice daily affirmations to empower you<\/span><\/h4>\n\n\n\n

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Having confidence in your own ability to cope with the stresses of life\ncan play an important part in resilience. Research has shown that your own self\nesteem can play a very big role in coping with stress and recovering from\ntraumatic events. Remind yourself daily how far you have already come. Posts\nsome affirmations in places you can see around you. Build resilience by\nshutting out that negative self-talk in your head and replace with positive\naffirmations like “I am a powerful man\/woman who can solve any problem\nthat arises” etc<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you need help on becoming more resilient? Don’t despair. Growing a life coaching business can be challenging for sure and to help you have the best chance at success as possible, I have put together these 7 tips on developing resilience. As the force…<\/p>\n","protected":false},"author":1,"featured_media":4732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[139],"tags":[181,182,178,177,176,180,179],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","tag-become-resilient","tag-developing-resilience","tag-relentless","tag-resilience","tag-resilient","tag-will-power","tag-willpower"],"yoast_head":"\n